How do I avoid burnout?

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2026-03-26 23:54:07 -

How Do I Avoid Burnout? Burnout is not simply feeling tired after a long week. It is a sustained state of physical, emotional, and cognitive exhaustion caused by prolonged stress, overwork, and lack of recovery. Unlike ordinary fatigue, burnout does not resolve with a single night of rest—it builds gradually and can significantly impair performance, motivation, and overall well-being....

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