Why do I keep repeating this habit?

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2026-04-27 21:14:59 -

Why Do I Keep Repeating This Habit? Repeating the same habit—even when you consciously want to stop—is one of the most frustrating human experiences. Whether the habit is procrastination, overeating, scrolling endlessly, or avoiding responsibilities, the core question remains the same: “Why do I keep doing this even when I know it’s harmful?” The answer is not a...

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