How to set fitness or health goals?

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2026-05-04 20:38:21 -

The Biological Contract We often approach health and fitness as a negotiation with a body we don't quite trust. We treat exercise like a punishment for what we ate and "health" as a destination we’ll reach once we hit a specific number on a scale. But your body is not an adversary; it is the only home you will ever truly own. To set fitness or health goals is to draft a contract with...

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