What is a habit?

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adicionou um novo artigo Productivity

2026-05-18 19:35:48 -

What is a habit?

What Is a Habit? Most people imagine habits as small routines. Brushing your teeth. Checking your phone. Going for a run. Drinking coffee at the same hour every morning like an unwritten contract with your nervous system. But habits are not really routines. They are compression algorithms for behavior. That distinction matters because it explains why habits can feel invisible while...

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