How often should I repeat a habit?

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2026-05-18 20:13:29 -

How Often Should I Repeat a Habit? This question sounds like a scheduling problem. But it’s actually a reinforcement problem. People often assume there is a “correct frequency” for habits—daily, weekly, or some optimized rhythm that guarantees success. But habits don’t form because of an ideal calendar interval. They form because repetition strengthens the...

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