How to restart after breaking a habit?

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toegevoegd een audio Productivity

2026-05-23 23:49:02 -

How to Restart After Breaking a Habit? Most people misunderstand what it means to “break a habit.” They treat it as a rupture: “I ruined it” “I’m back to zero” “I failed again” That framing is emotionally compelling, but structurally incorrect. A habit is not a single continuous streak that either exists or disappears....

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