How does sleep consolidate memory?

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2026-07-17 00:39:32 -

The mind is not a warehouse, and it is certainly not a hard drive. We operate under the stubborn, persistent delusion that memory is a finished product the moment we experience it—that the act of learning concludes when the book is closed or the lecture ends. We treat sleep as the intermission, a blank, dead space where the brain goes dark and the day’s work sits in a cold,...

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