How do athletes improve mental toughness?

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2026-07-24 10:30:26 -

You sit frozen on the baseline, your heart slamming violently against your ribs while a compounding wave of frustration paralyzes your ability to execute even the simplest tactical reads under the crushing weight of a hostile away crowd. You grip your racket, cursing your sudden mental collapse as another unforced error hands your opponent the match point. Why does my mind completely...

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