How do I reduce exam anxiety?

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2026-07-24 10:49:58 -

You sit frozen at your desk while the printed examination packet rests face down in front of you, and an aggressive spike of internal panic threatens to short-circuit your entire cognitive architecture before you even write your name. You grip your pen, cursing your shaking fingers and the cold, hollow dread pooling in your stomach. Why does my body betray me the second an exam starts? Why...

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