In today's world, where stress and sedentary lifestyles have become the norm, the importance of physical activity cannot be overemphasized. Fitness isn't just about working out in the gym, it's a lifestyle that helps promote health, boost self-esteem, and improve quality of life.
What is Fitness?
The word "fitness" comes from the English "fit," which means "to be in good shape." This is a set...
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