How to eat healthy

added article Nutrition

2024-04-19 20:13:24 -

Proper, healthy nutrition does not mean a boring menu and giving up delicious dishes. Just the opposite! It implies balance, which can be achieved by eating different foods and as much as the body requires. This way it can get the nutrients it needs to keep us healthy and active. That is why no food is healthy or unhealthy, beneficial or harmful in itself. It all depends on the portion size and...

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