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Michael Pokrovski

toegevoegd een audio Productivity
2026-05-18 19:35:48 -

What is a habit?
What Is a Habit? Most people imagine habits as small routines. Brushing your teeth. Checking your phone. Going for a run. Drinking coffee at the same hour every morning like an unwritten contract with your nervous system. But habits are not really routines. They are compression algorithms for behavior. That distinction matters because it explains why habits can feel invisible while...

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Michael Pokrovski

toegevoegd een audio Productivity
2026-05-18 19:42:10 -

What is the science behind habits?
What Is the Science Behind Habits? Habits often feel strangely personal. People describe them emotionally: “I just can’t stop.” “It became automatic.” “I don’t even think about it anymore.” But beneath that subjective experience is a remarkably mechanical process. Habits are not mysterious bursts of discipline or weakness....

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