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Michael Pokrovski

toegevoegd een audio Productivity
2026-05-21 17:48:33 -

How to remove bad habits?
How to Remove Bad Habits? Bad habits are rarely as “stubborn” as they appear. What looks like persistence is usually just repetition under favorable conditions—conditions that quietly keep reinforcing the behavior. That distinction matters. Because it shifts the problem from: “How do I force myself to stop?” to: “What is repeatedly making this...

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Michael Pokrovski

toegevoegd een audio Productivity
2026-05-21 18:52:01 -

How to stop bad habits?
How to Stop Bad Habits? Most people try to stop bad habits by applying pressure. They rely on willpower, moral framing, or sudden bursts of discipline: “I just need to stop doing this” “I’ll force myself to quit” “I’ll be more disciplined starting today” And for a short time, it often works. Until it doesn’t. Because...

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