How long does it take to build a habit?

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2026-05-18 20:08:04 -

How Long Does It Take to Build a Habit? This is one of the most repeated questions in behavior change. And also one of the most misunderstood. People want a number because a number feels like control: 21 days 66 days 90 days “a few weeks if you’re consistent” But habits do not follow clean timelines. They follow exposure, repetition, and context...

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