Weight loss is a common goal for many people, whether for improving overall health, enhancing physical appearance, or managing chronic conditions. However, the path to losing weight is not always straightforward, and it requires a combination of healthy habits, knowledge, and patience. Successful weight loss is not just about dieting or exercising temporarily—it’s about adopting long-term lifestyle changes that promote a sustainable and healthy body weight. In this article,...

Weight loss is a common goal for many people, often pursued for health, aesthetic, or lifestyle reasons. However, navigating the myriad of information and advice available can be overwhelming. This article explores the science of weight loss, effective strategies, and the importance of a balanced approach. The Science of Weight Loss At its core, weight loss occurs when you burn more calories than you consume, creating a caloric deficit. Understanding this principle is essential, but it's...

Weight Loss Unintentional (or unexplained) weight loss is a noticeable loss of body weight without much effort, such as calorie restriction, exercise, or lifestyle changes. Unintentional weight loss of 5 kg or 5% of normal body weight in 6 to 12 months or less can indicate the development of a serious disorder or disease: gastroenterological, endocrine, neurological, infectious, oncological. Unexplained weight loss is most common in the elderly. As a rule, it is in them that a sudden and...