How pet dogs and cats improve human physical and mental health

Pets bring joy, love and countless benefits into our lives. Not only do they fill our homes with cuteness, but they can also improve our physical and mental well-being.

Take, don't buy

By choosing a pet from a shelter instead of purchasing one, you are contributing to a worthwhile cause. Adopting a shelter animal not only improves your life, but it also gives another animal the opportunity to find a home. We also help prevent unethical animal breeding practices that are common throughout the world.

Helps fight loneliness

Loneliness can have a detrimental effect on our mental health, whether we're at home or in a new environment. However, having a pet nearby can change this feeling.

Pets are constant companions who crave our attention, cuddles, playtime, and even something as simple as a belly rub. Their presence helps us to be involved in the process and prevents us from feeling isolated.

Stress relief and emotional support

Pets have an amazing ability to sense and respond to our emotions. Imagine coming home after a busy day and being greeted by an enthusiastic ball of fur.

Momentary anxiety and tension seem to instantly disappear. Research has shown that spending time with cats and dogs can reduce stress levels and improve emotional well-being. Pets provide constant support and serve as faithful companions in difficult times.

On the way to a healthy lifestyle

Owning a pet also encourages us to prioritize our physical health. Caring for your furry friends includes activities like regular walks and playtime, which benefit both them and us.

These activities naturally improve our physical well-being. Additionally, research shows that dog and cat owners have lower resting blood pressure than people who don't own pets, demonstrating their positive impact on our overall health.

Increased mood and happiness

The mere presence of pets can improve our mood and make us feel happy. Scientific research has shown that interacting with dogs, such as petting them, releases oxytocin, a hormone associated with joy and affection.

At the same time, the level of cortisol, the stress hormone, decreases. Thus, pets easily improve mood by radiating warmth and creating a sense of emotional well-being.