In today's world, where stress and sedentary lifestyles have become the norm, the importance of physical activity cannot be overemphasized. Fitness isn't just about working out in the gym, it's a lifestyle that helps promote health, boost self-esteem, and improve quality of life. What is Fitness? The word "fitness" comes from the English "fit," which means "to be in good shape." This is a set of measures aimed at maintaining and improving physical fitness, health and general well-being....