Nutrients & Health
Every cell in the body needs nutrients that come from food and the environment. The body breaks down substances and synthesizes from them others that are necessary for its growth and vital functions, and removes all unnecessary products of processing. Our body also uses nutrients to renew and repair (heal) organs and tissues.
The human body needs the following nutrients to function properly:
Fats Carbohydrates Proteins Vitamins Minerals water. ...
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