Benefits of Swimming
Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions.
As well as being fun, swimming is a great way to keep fit, stay healthy and make friends.
Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.
Swimming for recreationSwimming is a great recreational activity for people of all ages. Recreational swimming can provide...
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