Where does volleyball start? With a good mood, with a good game, form or serve? Everyone chooses a priority in their own way. Do not forget, whatever element of volleyball we hone, it will be important at the game. And the game itself – it always begins with a serve. A good serve in volleyball will ensure a successful start to the game. A well-honed technique of serving the ball, will allow you to play volleyball with even greater pleasure. In volleyball, learning to serve begins, at first glance, with elementary movements, sometimes without the ball. Also, there are rules for serving the ball. When there is an introduction to the theory, everyone moves on to practice. At the initial stage, you should set the type of ball delivery that is right for you. After that, you should start learning the technique of serving the ball in volleyball. Every time, with each training, honing his skills and capabilities. And learn how to serve correctly. After that, having honed your technique, you can proceed to more complex types of ball delivery. Training in the technique of serving in volleyball can be done both with a coach and independently, choosing your optimal load and exercises. It is worth noting that learning to serve the ball in volleyball will be more effective during training with a coach. Since it is the coach who will point out to you the mistakes that should be corrected. After you get a basic knowledge of the rules of ball serving, and hone your technique of serving the ball, be sure that it is your team that will come to victory, since the training of serving the ball was not in vain.

Volleyball serving lessons
If you thoroughly approach your training, then you should remember that any sport is traumatic. And any movement should not bring discomfort. If you feel discomfort, pain in the muscles - then something is wrong. During the top serve in volleyball, don't throw the ball behind your head. Since there is a risk of damaging the shoulder. If you still have the ball behind your head during the serve, you should think about the technique of learning the top serve. The theoretical part of how to properly serve the top serve in volleyball can be read in any source, on any Internet site. Based on the pictures of how to serve the top serve in volleyball, you can see the correct setting of your body. But, do not forget that even experienced professionals resort to consulting coaches. Since the upper ball feed in volleyball is one of the important elements of the game. Even a direct serve in volleyball is practiced together with the coach to fix and eliminate errors. The right top serve in volleyball, plus one point on the team. The top serve in volleyball is a difficult element, whether it will be done correctly or not is up to you. Do not forget that the slightest wrong movement, during the top serve in volleyball, can lead to unpleasant problems. And therefore, it is necessary to learn how to correctly serve the upper ball in training, and in game training, to work out the acquired skills.

Top serve in volleyball
 Volleyball is not just a game. Each movement depends on how well you see the site. The usual throwing of the ball does not give a certain satisfaction from the game. In order for the game to acquire a gambling character, you should apply not only your ingenuity, but also be able to apply the technique worked out in training. A good game is the key to a good team, and a good serve. The serve in volleyball should be strong. How to strengthen the serve in volleyball? Learning to serve in volleyball is a basic element. You can learn how to properly serve in volleyball with various devices, for example, expanders. Expanders come in different types, and different loads. When training certain muscles to strengthen your feed, do not forget to give a load on other muscle groups. To strengthen the serve in volleyball is the main task of any player. In order to strengthen the serve, it is necessary to look at the lessons of serving. And apply the knowledge gained in training. How to learn how to serve and strengthen are different ways to train. Since in one, the technique is placed, in the other - the technique with amplification. And that is why, looking at only one lesson, it will be difficult to apply them in practice. In addition to these lessons, the trainer will be able to give you the right attitude, and exercises that are right for you.

Bottom serve in volleyball
 If you are new to volleyball, then to serve the ball, you need to learn how to serve the lower serve of the ball. The technique of the lower ball serve is not so complicated, even a child can cope with it. The bottom ball feed in volleyball is used when you do not have enough power to top the ball, or when you have just started your acquaintance with volleyball. Learning the bottom straight serve in volleyball is fast enough. The lower serve in volleyball is served with the hand. You can serve with a fist, the edge of the palm, or an open palm, as it will be convenient for you to do. The main thing, during the serve, is to correctly direct the ball into the opponent's field. Since during the training of the basics of volleyball, there is a chance to serve in the ceiling. Not to mention the fact that the ball may simply not fly over your field. Having mastered the technique of lower ball passing, you will be able to direct the ball correctly. Learn to properly carry body weight and feel the blow, which will undoubtedly be a plus when learning the upper serve of the ball in volleyball. Systematic training will ensure a stable feed during the game. As soon as you master the technique of lower feeding, you should proceed to working out the technique of upper feeding.

Direct serve in volleyball
During the game of volleyball, it is taken into account which serve is suitable for you during the current physical training. If you are a beginner, or you do not have enough skills and strength, or you have had a shoulder injury - the lower straight ball serve will suit you. If you are training and honing the top pass of the ball - then at the initial stage the upper direct ball feed will suit you. These two types of serve are aimed at honing and improving the player's technique at a certain stage of training. The top straight serve in volleyball helps improve the shot on offense. The lower direct feed helps to teach to carry body weight. This will be an indispensable plus in learning the technique of the upper serve in volleyball. The technique of the lower direct serve, will help during the game to pull out complex balls, directing with one hand. The technique of performing the lower and upper serve of the ball is carried out by transferring the weight of the body from one leg to the other. At the same time, you need to learn how to throw the ball correctly. Both the top serve and the bottom serve have the same execution elements. The main thing is to stop at the serve that is comfortable for you, and you are not sure that it is this serve that you will perform during the game.

Other types of serving in volleyball. Planning. Ace Feed
We've all heard of terms like "glider" and "ace." Their peculiarity lies in the fact that the planning serve in volleyball makes the opponent confused for a short period of time. Forcing you to take a step in the other direction. During a gliding serve, the serving player hits the ball in such a way that the ball flies to one side at the beginning of its flight, slowly moving its direction. And if a player of the opposite court cannot receive the ball, then this is an unpleasant phenomenon for everyone and is called an ace. Glider feeding in volleyball is quite common among volleyball players. And if the serve is well honed, in terms of technique, then aces will be obtained more often, which will give your team an advantage in winning. During a gliding serve, the ball itself changes trajectory. The technique of planning serve in volleyball can also be learned in training. But for this, the technique of performing the top feed must be at a height. This is what will give you an advantage during the glider feed and when attacking. A well-delivered pitching technique, honing the serve at each workout, will give you more opportunities to earn points with aces.