1. Correct and regular brushing technique
Simply brushing your teeth is not enough. Therefore, it is very important to adhere to the correct teeth brushing technique. You should brush your teeth twice a day and devote 2 minutes to this important task.
2. Postpone brushing your teeth after meals.
Avoid brushing your teeth immediately after eating. Surprisingly, brushing too quickly can increase exposure to acids, which can further damage your teeth. Instead, after eating, rinse your mouth thoroughly with fresh water and wait at least 30 minutes to allow food debris to naturally wash out.
3. Chewing gum
The key is to choose gum that contains xylitol or sorbitol rather than the glucose-based variety. Chewing gum with these recommended sugar substitutes can increase saliva production, which helps to naturally clean and protect teeth.
4. The importance of flossing
Dental floss is an essential component of oral hygiene and should be part of your daily hygiene routine. Regardless of brand or quality, it is important to floss at least once a day. This practice effectively removes plaque and food debris from hard-to-reach areas between teeth, promoting optimal gum health.
5. Learn about the benefits of a waterpik
The irrigator uses water pressure to thoroughly clean your teeth, complementing the action of a toothbrush. According to dentists, its regular use can significantly minimize the formation of tooth decay. Although a waterpik is not a substitute for brushing your teeth, it is effective in removing food particles stuck between your teeth.
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