One of the main reasons why men find it difficult to discuss their health and problems is societal stereotypes about male masculinity and strength. Since ancient times, the idea of men as independent, strong and resilient personalities has been formed, capable of solving all problems without outside help. These stereotypes have become part of the socio-cultural norm and still influence the behavior and emotional component of men.

Why is it so difficult for some men to talk about their physical and mental state?
 

Emotional component. Many men grew up in an environment where it was customary to be seen as strong and resilient, not to show weakness and vulnerability. As a result, they have developed a belief that the expression of emotions and problems is considered unacceptable, which leads to avoidance of discussing their health.

According to the National Institute for the Prevention of Torture Mental Health, only 31% of men would seek professional help in case of severe mental pressure, while for women this number is 59%.
 

Physical causes. Some men may be afraid of a diagnosis that will make it impossible for them to lead an active life or lead to major changes in their daily routine. It can also be a barrier to communicating about your health. In addition, fear of going to the doctor, being judged by others, and losing self-esteem can also be factors that prevent men from opening up about their hefty problems. A phobia of judgment and loss of respect can cause men to remain silent about their problems, even if it threatens their health.

A survey conducted by the World Health Organization found that men are more likely to go to the doctor when their health condition has already seriously deteriorated.
 

Influence of the environment. The environment also has an impact on how much men can open up about their problems and illnesses. If a man doesn't have a close friend or relative to share his worries with, it can also make it difficult to find support and help. It is not uncommon for men to fear that acknowledging their problems and illnesses will be perceived as a sign of weakness or a decline in masculinity. They feel that you need to be perfect and overcome all difficulties alone, without asking for help.

Distrust of the medical institution. Another reason why many men avoid discussing their health is the fairly common distrust of medical institutions. Many people believe that going to the doctor is a sign that they have something serious or that it is an admission of weakness that can ruin their status as a man.

According to the World Health Organization, men are less likely to have regular medical check-ups than women. They postpone going to the doctor until the last moment, when the disease has already become serious.

How to change the situation?
In order to make a difference and help men discuss their health and concerns, it is important to raise awareness about the importance of self-care. The support of friends, family, and professional psychologists plays a crucial role in making a person feel comfortable and safe in expressing their feelings and concerns. The more educational programs and activities there are about men's health, the more likely they are to be able to overcome their fears and individual barriers.

Remember that self-care is not a sign of weakness, but a sign of concern for your own health and well-being. Discussing your problems and seeking help should not cause shame or fear, but on the contrary, should be perceived as an important step towards improving your condition. Feel free to communicate, seek support, and remember that taking care of yourself is taking care of your future and quality of life.