After a long winter, when the first truly warm sun of the year peeks out from behind the clouds, each of us is drawn to bask in its rays.

This becomes especially relevant for residents of cities, because high-rises of the stone jungle let so little sunlight pass to people who yearn for warmth.

What does nature give to people?

It allows you to change the situation, calm your nerves, streamline thoughts, play sports in the fresh air and much more that is inaccessible to city residents.

Are you productive? Get the right rest!

It is wonderful when a person sincerely loves his work and devotes a lot of time to it, whether it is sitting in the office at the computer, conducting lectures at the institute or standing behind the counter of the store.

This is the key to success in life.

But a career doesn't have to take up all your time. Productivity will fall if you don't get the right rest.

Even the most beloved work will cease to please if your constant companion becomes physical and moral fatigue. From overwork, health problems and psychological discomfort can begin, which will affect the quality of life.

Most of us are familiar with the situation when, after an active working day, the brain does not want to succumb to the power of Morpheus, although the body requires rest. How can a workaholic avoid problems with sleep, health, maintain psychological balance and comfort in the family?

If you work productively, you should rest properly.

Nature as medicine

Modern people, when they go on vacation, prefer popular resorts, fashionable hotels, comfortable boarding houses.

They repeat their daily lifestyle, which is replete with the benefits of civilization.

But television, the Internet, open-air cinemas and even books will not give you what is necessary during the rest of a person who works hard – intellectual peace, protection from the flow of modern information.

If you want to really relax and unwind, then radically change the situation. Leave your tablet, laptop at home and go to nature. Even a short picnic with friends, arranged under the first warm rays of the April sun, without social networks, karaoke and exquisite cocktails, will give your brain and body a positive charge.

A change of activity is the best rest for an overworked body.

Do you have a sedentary job? Not enough motor activity? Take a bike ride outside the city. In the summer, grab a tent and relax with family, friends or your loved one "savages", with a campfire and guitar in the evenings, badminton, swimming in the river or a bet.

Have you long dreamed of doing yoga or running?

Periodically go to nature. Fresh air, free space, the absence of crowds, houses, cars and gas pollution are excellent conditions for a variety of physical, spiritual and mental practices.

Do you like comfort?

If you are from the category of those who can not rest "savage", but only exhausted without a shower, a comfortable bed and a store in accessible proximity, do not despair!

You can tune in to the same wave with nature while in comfortable conditions. Even if you are in a good boarding house or hotel, often get out.

Try to spend as many hours in the room as necessary for nutrition, sleep and hygiene procedures. Spend most of your time outdoors. Swim, climb mountains, walk along the shore and listen, breathe nature.

Let her give you her energy and you will return to work with renewed strength and enthusiasm.

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