For a long time, there was a hypothesis that, getting involved in any work, we use only 10% of the brain. The rest of our consciousness remains at rest, which does not allow us to develop properly and achieve success.
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Such a theory is willingly covered in the media, books are written and feature films are made. A striking example of this is the film "Lucy". Luc Besson's film tells that the brain can be pumped to unprecedented heights and learn superpowers. To do this, you just need to include all its functions in the work.
But the film belongs to the fantasy genre, and not everything in it corresponds to real cognitive capabilities. Many neuroscientists and neurophysiologists are now talking about this. The first to debunk the myth that we don't use our minds properly was Barry Beyerstein, a professor of psychology at Simon Fraser University.
In his study of the damaged brain, the scientist was able to prove this. He concluded that all areas of consciousness are interconnected and will not be able to function without losses in various disorders. The scans also showed that any human activity activates all lobes of the pituitary gland. Even when we sleep, all areas of the brain continue to work.
Another myth claims that over the years it becomes more difficult to get your brain to function quickly and productively. A similar theory has also been adjusted. Neurophysiologists have shown that age only partially reduces cognitive abilities.
The theory is confirmed by a study by Georgetown University conducted in 2021. It was attended by 702 people aged 58 to 98 years. Scientists tested the brain's response to three main processes: responding to new information, shifting attention to an object, and the ability to concentrate without being distracted by external circumstances.
The result showed that the speed of perception of information did decrease in the subjects at the age, compared with younger participants, but the other two functions remained at the level or in some cases improved.
These data were associated with the fact that with age, experience accumulates, which helps to more effectively learn and memorize new information. As well as the previously acquired knowledge allows you to selectively concentrate on certain objects.
Do not be afraid that your brain is not sufficiently developed and the time for pumping it is gone. There is no need to look for excuses for the development of mental abilities. Practice will be useful at any age and under any circumstances.
Methods to improve brain function
Solving crossword puzzles
One of the ways that can improve brain function is by solving crossword puzzles, Sudoku and other puzzles. Such activities stimulate the brain and maintain its activity, improve memory and cognitive functions. Here you can also add memorization games with cards, like "Memory".
Reading
In addition to gaining new knowledge, reading helps to develop creative thinking, activates imagination and trains memory. Ideally, it is better to read paper versions of books to reduce eye strain.
Learning foreign languages
During the process of learning another language, new neural connections are created, which has a beneficial effect on the efficiency of the brain. It is not necessary to delve into lexical and grammatical rules. It will be useful to devote even 5-10 minutes a day to memorizing new words and phrases. You can try to learn several foreign languages at once.
Meditation and sleep
For effectiveness and productivity, it is also important to allow the brain to rest and relax. Do not neglect this important point. Being in constant tension, cognitive abilities can decrease. Therefore, it is important to take breaks and temporarily disconnect the brain from stressful processes. Meditation is a great way to reset your mind.
For sleep, do not forget to allocate 7-8 hours. It is this period of time that is necessary for the full restoration of cognitive functions. For children, this time increases to 10 hours.
Proper nutrition
Other organs in our body also affect the brain. How much and what quality of nutrients enter the body will affect the ability to work effectively and generate ideas. A balanced diet filled with essential elements can energize both the body and the brain.
How does physical activity affect brain activity?
Sports are also one of the important ways to improve brain function and memory, increase concentration.
In addition, exercise contributes to the production of endorphins, which are responsible for a good mood. Thus, regular exercise improves sleep, relieves anxiety and nervousness. A person concentrates more on solving problems and is less distracted by external stimuli.